Chicken Pineapple Fried Rice

Introduction

If you’re looking for a dish that’s flavorful, colorful, and packed with exciting textures, Chicken Pineapple Fried Rice is the perfect choice. This delicious combination of tender chicken, juicy pineapple chunks, fluffy rice, and vibrant vegetables makes for a wholesome, one-pan meal. It’s easy to prepare and brings a tropical twist to your dinner table, making it a hit for family meals, potlucks, or even a fun dinner party.

Why You Will Love It

There are plenty of reasons to love Chicken Pineapple Fried Rice:

• Balanced Flavors: The savory chicken pairs beautifully with the sweetness of pineapple and a touch of soy sauce for the perfect harmony of flavors.
• Quick and Easy: Ready in under 30 minutes, this dish is ideal for busy weeknights.
• Customizable: You can adjust the ingredients to suit your preferences, dietary needs, or whatever you have in the fridge.
• Nutrient-Packed: With protein, carbs, and veggies in every bite, it’s a complete and satisfying meal.
• Kid-Friendly: The sweet and savory combination makes it a dish that even picky eaters will enjoy.

Ingredients To Make Chicken Pineapple Fried Rice

Here’s what you’ll need to make this Chicken Pineapple Fried Rice:

For the Fried Rice:

• Cooked Rice: 3 cups, preferably day-old and chilled (jasmine rice works best).
• Chicken Breast or Thighs: 1 lb, diced into bite-sized pieces.
• Pineapple Chunks: 1 cup, fresh or canned (drain if using canned).
• Vegetables: 1 cup frozen peas and carrots, or any mix of your favorite veggies.
• Eggs: 2 large, lightly beaten.
• Green Onions: 2 stalks, sliced, for garnish.
• Cashews (Optional): ¼ cup, for added crunch.

For the Sauce:

• Soy Sauce: 3 tablespoons.
• Oyster Sauce: 1 tablespoon (optional, for added depth of flavor).
• Sesame Oil: 1 teaspoon, for a nutty aroma.
• Garlic: 3 cloves, minced.
• Ginger: 1 teaspoon, grated (optional).
• Salt and Pepper: To taste.
• Vegetable Oil: For stir-frying.

How To Make Chicken Pineapple Fried Rice

Step-by-Step Instructions:

1. Prepare the Ingredients:

• Dice the chicken, chop the veggies, and drain the pineapple chunks if necessary. Ensure all ingredients are prepped and within reach for quick cooking.

2. Cook the Chicken:

• Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the diced chicken, season with salt and pepper, and cook until golden and cooked through, about 5-7 minutes. Remove the chicken and set it aside.

3. Scramble the Eggs:

• In the same skillet, add a little more oil if needed. Pour in the beaten eggs and scramble until just set. Remove and set aside with the chicken.

4. Sauté the Aromatics and Veggies:

• Add the minced garlic, grated ginger (if using), and vegetables to the skillet. Sauté for 2-3 minutes until fragrant and the vegetables are tender.

5. Add the Pineapple:

• Stir in the pineapple chunks and cook for another minute to release their juices and caramelize slightly.

6. Mix in the Rice:

• Push the veggies and pineapple to one side of the skillet. Add a bit more oil and stir in the cold, cooked rice. Break up any clumps and fry the rice for 2-3 minutes.

7. Combine Everything:

• Return the chicken and scrambled eggs to the skillet. Drizzle the soy sauce, oyster sauce, and sesame oil over the mixture. Toss everything together until well combined and heated through.

8. Garnish and Serve:

• Top with sliced green onions and, if desired, toasted cashews. Serve immediately and enjoy!

Pro Tips For Making Chicken Pineapple Fried Rice

• Use Day-Old Rice: Cold, day-old rice is less sticky and fries better than freshly cooked rice. If you don’t have leftover rice, spread freshly cooked rice on a tray and refrigerate for 30 minutes to cool it quickly.
• Cut Ingredients Evenly: Dice chicken and vegetables into uniform sizes for even cooking.
• Adjust Sweetness: If you prefer a sweeter dish, add a teaspoon of honey or brown sugar to the sauce.
• Work Quickly: Stir-frying is a fast process, so have all your ingredients prepped and ready before you start cooking.
• Add Heat: For a spicy kick, toss in red chili flakes or sriracha.

What To Serve With Chicken Pineapple Fried Rice

This dish is a meal in itself, but you can pair it with other sides for a complete feast:

• Spring Rolls: Serve as a crispy appetizer or side.
• Asian Cucumber Salad: The tangy crunch complements the sweetness of the fried rice.
• Soup: A light miso soup or hot and sour soup pairs beautifully.
• Fresh Fruit: A bowl of mango or papaya slices keeps the tropical theme alive.

Nutrition

Here’s an approximate nutritional breakdown for one serving of Chicken Pineapple Fried Rice (based on 4 servings):

Nutrient	Amount
Calories	400-450
Protein	30-35g
Carbohydrates	50-55g
Fat	10-12g
Fiber	3-4g

Note: Nutritional values may vary depending on ingredient brands and portion sizes.

Essential Kitchen Tools For This Recipe

To make this recipe easily, have these tools on hand:

• Wok or Large Skillet: For stir-frying all the ingredients.
• Cutting Board and Knife: To dice the chicken, vegetables, and pineapple.
• Spatula: For tossing the ingredients while stir-frying.
• Measuring Spoons and Cups: For precise sauce measurements.

Other Recipes You’ll Love

• Swedish Meatball Pasta Bake
• Meatball Pasta
• Crab Brulee Recipe
• Yogurt Fruit Dip
• Chocolate Dipped Fruit
• Cool Whip Fruit Dip
• Peach Cobbler Egg Rolls
• Gluten Free Peach Cobbler Recipe
• Baked Feta Pasta With Chicken
• Egg Muffins

FAQs

1. Can I use canned pineapple for this recipe?

Yes, canned pineapple works well! Just drain the juice to avoid adding extra liquid to the dish.

2. Can I substitute chicken with another protein?

Absolutely! Shrimp, tofu, or even pork are excellent alternatives.

3. How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave.

4. Is this dish gluten-free?

To make it gluten-free, use tamari or gluten-free soy sauce instead of regular soy sauce.

5. Can I make this vegetarian?

Yes! Omit the chicken and add extra vegetables or tofu for a vegetarian version.

Recipe Cards

Conclusion

Chicken Pineapple Fried Rice is a delightful fusion of sweet and savory flavors that’s perfect for any occasion. With its simple ingredients, vibrant colors, and tropical twist, it’s a dish that’s as fun to make as it is to eat. Whether you’re feeding your family or impressing guests, this recipe will quickly become a favorite.