Introduction

If you’re looking for a flavorful, easy-to-make meal that perfectly balances sweet and savory flavors, Ham and Pineapple Fried Rice is the answer. This delightful dish combines tender ham, juicy pineapple chunks, and fluffy fried rice, all tossed together in a simple, yet flavorful sauce. It’s a recipe that can turn leftovers into a gourmet dinner, making it a go-to for busy weeknights or when you’re craving something unique and delicious.

This recipe is versatile and customizable, ensuring everyone at the table will enjoy it. Let’s dive into how you can whip up this crowd-pleasing dish!

Why You Will Love It

There are so many reasons to fall in love with Ham and Pineapple Fried Rice:

Quick and Easy: Ready in under 30 minutes, this recipe is perfect for busy nights.
Uses Simple Ingredients: You can easily make this dish with pantry staples and leftovers.
Sweet and Savory Combo: The ham and pineapple create an irresistible contrast of flavors.
Customizable: Add your favorite veggies or adjust the sauce to suit your taste preferences.
Family-Friendly: Both kids and adults will enjoy this flavorful dish.

Ingredients To Make Ham and Pineapple Fried Rice

Here’s What You’ll Need to Make Ham and Pineapple Fried Rice:

Core Ingredients:

Cooked Rice: 4 cups, preferably day-old and chilled (jasmine or long-grain rice works best).
Ham: 1 ½ cups, diced (leftover ham works perfectly).
Pineapple Chunks: 1 cup, fresh or canned (drain if using canned).
Vegetables: 1 cup frozen peas and carrots (or your favorite veggie mix).
Eggs: 3 large, lightly beaten.
Green Onions: 2 stalks, chopped, for garnish.

For the Sauce:

Soy Sauce: 3 tablespoons, for savory depth.
Oyster Sauce: 1 tablespoon (optional, for added umami).
Sesame Oil: 1 teaspoon, for a nutty aroma.
Garlic: 3 cloves, minced.
Ginger: 1 teaspoon, grated (optional but highly recommended).
Brown Sugar or Honey: 1 teaspoon, to enhance the sweetness.

Cooking Essentials:

Vegetable Oil: 2 tablespoons, for stir-frying.
Butter: 1 tablespoon, for added richness.
Salt and Pepper: To taste.

How To Make Ham and Pineapple Fried Rice

Step-by-Step Instructions:

Prepare the Ingredients:
- Dice the ham into bite-sized pieces. Drain the pineapple if using canned.
- Ensure your cooked rice is cold and clump-free. If using freshly cooked rice, spread it on a baking sheet and refrigerate for 30 minutes to cool.
Preheat the Skillet or Wok:
- Heat a large skillet or wok over medium-high heat. Add 1 tablespoon of vegetable oil and spread it evenly.
Cook the Ham:
- Add the diced ham to the skillet and cook for 3-4 minutes, stirring occasionally, until it’s lightly browned and caramelized. Remove and set aside.
Scramble the Eggs:
- Add a bit more oil to the skillet. Pour in the beaten eggs and scramble them until just set. Remove and set aside with the ham.
Sauté the Vegetables and Pineapple:
- Add the frozen peas and carrots to the skillet. Stir-fry for 2-3 minutes until tender.
- Toss in the pineapple chunks and cook for another minute to release their juices and caramelize slightly.
Fry the Rice:
- Push the vegetables and pineapple to one side of the skillet. Add the remaining oil and butter. Add the cold rice, breaking up any clumps with your spatula. Fry for 3-4 minutes, letting the rice absorb the oil and develop a slight crisp.
Combine Everything:
- Return the ham and scrambled eggs to the skillet. Toss everything together to distribute evenly.
Add the Sauce:
- Drizzle the soy sauce, oyster sauce (if using), sesame oil, garlic, ginger, and brown sugar or honey over the rice mixture. Stir well to coat all the ingredients.
Garnish and Serve:
- Sprinkle with chopped green onions and serve hot. Enjoy your sweet and savory masterpiece!

Pro Tips For Making Ham and Pineapple Fried Rice

Use Day-Old Rice: Cold, leftover rice fries better and absorbs the flavors without becoming mushy.
Cut Ingredients Evenly: Dice the ham and pineapple into similar sizes for even cooking and easy bites.
Work Quickly: Stir-frying requires high heat and quick movements, so have all your ingredients prepped and ready.
Add Heat: For a spicy kick, toss in some red chili flakes or sriracha.
Experiment with Add-Ins: Feel free to add cashews, bell peppers, or even a handful of cooked shrimp for extra flavor.

What To Serve With Ham and Pineapple Fried Rice

This dish is satisfying on its own, but pairing it with sides can elevate the meal:

Egg Rolls: A crispy, savory side that complements the sweet and savory rice.
Cucumber Salad: Light and refreshing, it balances the richness of the dish.
Spring Rolls: A fresh and crunchy addition to your meal.
Miso Soup: A warm and comforting starter.
Kimchi: Adds a tangy, spicy element to contrast the sweetness of the pineapple.

Nutrition

Here’s an approximate nutritional breakdown for one serving of Ham and Pineapple Fried Rice (based on 4 servings):

Nutrient	Amount
Calories	400-450
Protein	22-25g
Carbohydrates	45-50g
Fat	10-12g
Fiber	3-4g

Note: Nutritional values may vary depending on ingredient brands and portion sizes.

Essential Kitchen Tools For This Recipe

To make this dish, you’ll need:

Large Skillet or Wok: For frying and combining the ingredients.
Spatula: To stir and toss the rice evenly.
Cutting Board and Knife: For chopping the ham, pineapple, and vegetables.
Mixing Bowl: For beating the eggs and mixing the sauce.
Measuring Cups and Spoons: To ensure accurate ingredient portions.

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FAQs

1. Can I use canned pineapple instead of fresh?

Yes, canned pineapple works great. Just be sure to drain the juice to avoid excess liquid in the fried rice.

2. Can I substitute ham with another protein?

Absolutely! Cooked chicken, shrimp, or even tofu are excellent substitutes for ham.

3. How long can I store leftovers?

Store leftover fried rice in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet for the best results.

4. Can I make this gluten-free?

Yes, just use tamari or a gluten-free soy sauce alternative, and ensure any other sauces are gluten-free as well.

5. Can I freeze Ham and Pineapple Fried Rice?

Yes! Divide the fried rice into portions and freeze in airtight containers for up to 2 months. Thaw overnight in the fridge and reheat before serving.

Recipe Cards

Ham and Pineapple Fried Rice

Print Recipe Pin Recipe

Prep Time 15

Cook Time 10

Total Time 25

Course Dinner, Main Course, Side Dish

Cuisine Chinese

Servings 6

Calories 400 kcal

Equipment

Large Skillet or Wok: For frying and combining the ingredients
Spatula: To stir and toss the rice evenly
Cutting Board and Knife: For chopping the ham, pineapple, and vegetables
Mixing Bowl: For beating the eggs and mixing the sauce
Measuring Cups and Spoons: To ensure accurate ingredient portions

Ingredients

Core Ingredients:

Cooked Rice: 4 cups preferably day-old and chilled (jasmine or long-grain rice works best)
Ham: 1 ½ cups diced (leftover ham works perfectly)
Pineapple Chunks: 1 cup fresh or canned (drain if using canned)
Vegetables: 1 cup frozen peas and carrots or your favorite veggie mix
Eggs: 3 large lightly beaten
Green Onions: 2 stalks chopped, for garnish

For the Sauce:

Soy Sauce: 3 tablespoons for savory depth
Oyster Sauce: 1 tablespoon optional, for added umami
Sesame Oil: 1 teaspoon for a nutty aroma
Garlic: 3 cloves minced
Ginger: 1 teaspoon grated (optional but highly recommended)
Brown Sugar or Honey: 1 teaspoon to enhance the sweetness

Cooking Essentials:

Vegetable Oil: 2 tablespoons for stir-frying
Butter: 1 tablespoon for added richness
Salt and Pepper: To taste

Instructions

Prepare the Ingredients:

Dice the ham into bite-sized pieces. Drain the pineapple if using canned.
Ensure your cooked rice is cold and clump-free. If using freshly cooked rice, spread it on a baking sheet and refrigerate for 30 minutes to cool.

Preheat the Skillet or Wok:

Heat a large skillet or wok over medium-high heat. Add 1 tablespoon of vegetable oil and spread it evenly.

Cook the Ham:

Add the diced ham to the skillet and cook for 3-4 minutes, stirring occasionally, until it’s lightly browned and caramelized. Remove and set aside.

Scramble the Eggs:

Add a bit more oil to the skillet. Pour in the beaten eggs and scramble them until just set. Remove and set aside with the ham.

Sauté the Vegetables and Pineapple:

Add the frozen peas and carrots to the skillet. Stir-fry for 2-3 minutes until tender.
Toss in the pineapple chunks and cook for another minute to release their juices and caramelize slightly.

Fry the Rice:

Push the vegetables and pineapple to one side of the skillet. Add the remaining oil and butter. Add the cold rice, breaking up any clumps with your spatula. Fry for 3-4 minutes, letting the rice absorb the oil and develop a slight crisp.

Combine Everything:

Return the ham and scrambled eggs to the skillet. Toss everything together to distribute evenly.

Add the Sauce:

Drizzle the soy sauce, oyster sauce (if using), sesame oil, garlic, ginger, and brown sugar or honey over the rice mixture. Stir well to coat all the ingredients.

Garnish and Serve:

Sprinkle with chopped green onions and serve hot. Enjoy your sweet and savory masterpiece!

Notes

Egg Rolls: A crispy, savory side that complements the sweet and savory rice.
Cucumber Salad: Light and refreshing, it balances the richness of the dish.
Spring Rolls: A fresh and crunchy addition to your meal.
Miso Soup: A warm and comforting starter.
Kimchi: Adds a tangy, spicy element to contrast the sweetness of the pineapple.

Keyword Blackstone Chicken Fried Rice, Dinner Recipes, Ham and Pineapple Fried Rice, side dishes

Conclusion

Ham and Pineapple Fried Rice is a delightful fusion of sweet, savory, and umami flavors that’s perfect for any meal. With its simple ingredients and quick cooking process, this recipe is ideal for weeknight dinners, meal prep, or impressing your guests. Whether served on its own or paired with other dishes, it’s guaranteed to please everyone at the table.

For more creative and delicious recipes like this, visit Taste Bliss Recipe.