Egg Muffins
Egg muffins are a game-changer when it comes to quick, healthy breakfasts. Packed with protein and customizable to your taste, these little bites of goodness are perfect for busy mornings, meal preps, or even a snack on the go. Let’s dive into how to create this simple yet flavorful dish!
Equipment
- Muffin Tin: A standard 12-cup tin works perfectly
- Mixing Bowl: For whisking the egg mixture
- Whisk or Fork: To blend the eggs smoothly
- Non-Stick Spray or Liners: Avoid sticking and make cleanup easy
- Knife and Cutting Board: For chopping your add-ins
Ingredients
Basic Ingredients:
- Eggs: 6 large eggs or adjust based on muffin count
- Milk: ½ cup dairy or plant-based
- Cheese: 1 cup shredded cheddar, mozzarella, or your favorite
- Salt and Pepper: To season the base
Optional Add-Ons:
- Vegetables: Chopped bell peppers spinach, mushrooms, or onions
- Proteins: Diced ham cooked sausage, or crumbled bacon
- Herbs and Spices: Fresh parsley chives, paprika, or Italian seasoning
Instructions
Prepare the Oven and Muffin Tin:
- Preheat the oven to 375°F (190°C).
- Spray a 12-cup muffin tin with non-stick spray or line it with paper or silicone liners.
Prep Your Ingredients:
- Chop your veggies and proteins into small, even pieces.
- Grate your cheese and set it aside.
Mix the Egg Base:
- In a large mixing bowl, whisk together eggs, milk, salt, and pepper until smooth.
Assemble the Muffins:
- Evenly distribute your add-ins (veggies, proteins, and cheese) into the muffin cups.
- Pour the egg mixture over the add-ins, filling each cup about ¾ full.
Bake:
- Place the muffin tin in the oven and bake for 20-25 minutes.
- Check for doneness by inserting a toothpick; if it comes out clean, they’re ready.
Cool and Serve:
- Let the muffins cool in the tin for 5 minutes before removing.
Notes
- Use a Non-Stick Spray or Liners: Prevents sticking and makes cleanup a breeze.
- Don’t Overfill: Leave space for the muffins to rise slightly.
- Pre-Cook Watery Veggies: Ingredients like spinach or mushrooms release water when cooked. Sauté them beforehand to avoid soggy muffins.
- Even Distribution: Stir the add-ins in the egg mixture or distribute them evenly among the cups.